Urban Healthy Lifestyle With Vegetable Snacks

Dok.Nur Aisyah Agustini

Urban Healthy Lifestyle With Vegetable Snacks

Thursday, 23 Jan 2025

The rapid development of urbanization is currently exerting a significant influence on lifestyle, social behavior, and public health.

The World Health Organization (WHO) indicates that while urban living offers various opportunities and improved healthcare services, it also introduces new health risks and dangers to the community.

This situation arises from the high mobility and fast-paced demands of urban life, which often lead individuals to neglect their physical and mental health. Data from the National Center for Biotechnology Information reveals that the percentage of urban residents is associated with a 21% increased risk of anxiety disorders, while the risk of mood disorders rises by 39%.

Consequently, it is not surprising that the dynamics of fast-paced urban life result in a lack of awareness regarding nutritional intake. According to a study published in The Indonesian Journal of Public Health in 2023, individuals who are physically and mentally fatigued tend to opt for foods that require minimal preparation time, which are often high in sugar and fat.

This experience is echoed by Nia, a 23-year-old private sector employee in South Jakarta. She admits that living in the city compels her to act quickly in many aspects, including food selection, favoring convenient and readily available options. "When it comes to meals, I often choose fast food or what is nearby. Due to my busy schedule, I do not have the time to prepare my own meals, and it feels too exhausting to do so," Nia stated on Monday, January 20.

However, there are practical ways for individuals to meet their nutritional needs and maintain health amidst their hectic daily routines. One such option is to consume salads, which consist of fresh vegetables topped with delicious dressings.