The Ramadan fast will soon be over. However, this does not mean that the healthy eating habits that have been built must be destroyed again after the day of victory arrives. For.....

Sports Medicine Specialist Dr. Andhika Respati advises against sleeping immediately after eating sahur, because it can disrupt digestion. 

"After eating, it takes tim.....

Ramadan is just around the corner! Besides preparing your body and heart, don't forget to check your finances. Many people unknowingly develop spending habits that can empty the.....

Ramadan is not only a moment to increase worship, but also an opportunity to reflect on a more environmentally friendly lifestyle. One way is to implement more sustainable worsh.....